Monthly Archives: October 2019

Winter Strength Series: Gym

So you’ve signed up for STARMAN 2020 but it’s 9 months away so you can worry about it later right? Well, not exactly!

Now is a key time to be adding some more strength sessions to your training. Not only …

Winter Strength Series: Run

The third instalment in our strength series focuses on the run. This programme includes some hills and some drills to build strength and endurance. Find a long, gradual hill for this session, or use a treadmill if that’s not …

Winter Strength Series: Bike

In the second of the winter strength series, we have put together a bike session for you,specifically designed to build strength in your legs over the off-season, as well as helping to toughen you up for the one or …

Winter Strength Series: Swim

And just like that, triathlon season is over for most of us. It’s time to refocus, set some goals for 2020 and get back to work.

Winter is the perfect time to start building a stronger foundation. This can …