Monthly Archives: November 2019

Winter Strength Series: Gym

Our second gym session in our winter strength series is super easy and only takes 20 minutes! Similar to a Cross-fit style workout, it requires no equipment and is a bit like an FTP test – measure how many …

Winter Strength Series: Run

Below is another run workout to help you build a strong base during this off season.

There is no reason to avoid speed work during the off season but now is the perfect time to play about with pace …

Winter Strength Series: Bike

In this week’s session we are al about the hills. STARMAN only has two serious hills – the first is short and sharp and the second is long and, well, sharp! in fact, the last 23km of the bike …

Winter Strength Session – Swim

The next instalment of our winter strength sessions focusses on testing. Now is the perfect time to establish some base levels and times so you can measure your development across the year.

There are a number of ways you …