Winter Strength Series – Christmas Tree of Doom
Here is a very simple circuit to do this week in the last of our winter strength series – the Christmas Tree of Doom!
Start at the bottom line of the tree – each round knocks off one set …
Winter Strength Series: Top 5 exercises for triathletes
In one of the final sessions before Christmas, we look at 5 of the best strength exercises for triathletes. These should be done with weights if possible, at the gym or at home. Ideally, ask a member of the …
Winter Strength Series: Swim
The next instalment of our winter series focusses on the swim again, using a pull buoy. These are great tools to really help you feel your big swim muscles in your back and help with developing better technique as …