STARMAN 2020 UPDATE
As ever, we hope you and your family are well in these challenging times.
Your safety has always been, and always will be, at the heart of everything we do. With so much uncertainty around what will happen in the …
Strength in Lockdown: Andrew Aitken
Andrew is a Personal Trainer and Coach in Crieff, and last year completed STARMAN for the first time. We asked him to tell us about his experience, and he has also kindly put together a run strength session for …
Lockdown Workout – upper body circuit
Welcome to the next instalment of our workout series, designed to keep you strong during lockdown. We know you have running and cycling covered, so we are focussing specific workouts for swimming that can be done at home with …
Bodyweight Exercises for Swimming
Welcome back to our blog on maintaining strength and fitness during Lockdown. Whilst open water swimming is now permitted in England in some circumstances, the rest of us in Scotland, Wales and Northern Ireland are still advised to stay …
Strength for Swimming
Welcome back to our blog on maintaining strength and fitness during this strange time. Most of us are not able to swim at the moment, and we are worried about losing all the gains we made in the pool …