Caroline

Welcome back to our blog on maintaining strength and fitness during this strange time. Most of us are not able to swim at the moment, and we are worried about losing all the gains we made in the pool …

Here at STARMAN Media HQ we are still training as if the event is going ahead and we are taking part. Obviously, at this stage, we are still not sure if we will be able to make that happen, …

In these unprecedented times, with no prospect of racing for the coming weeks and months, and restrictions on how much time we can exercise outside, many of us have had to rethink our training programme and adjust our goals …

Firstly, we hope you and your family are well in these very unusual and challenging times. 

We know you’re keen to hear if STARMAN 2020 is going ahead. Right now, we are committed to getting you all to the start …

Katie is joining us for the first time in 2020 as a solo participant and we chatted to her about why she chose STARMAN, how she’s training for it and how she is feeling about it! Katie is 32 …

In one of the final sessions before Christmas, we look at 5 of the best strength exercises for triathletes. These should be done with weights if possible, at the gym or at home. Ideally, ask a member of the …

The next instalment of our winter series focusses on the swim again, using a pull buoy. These are great tools to really help you feel your big swim muscles in your back and help with developing better technique as …

Our second gym session in our winter strength series is super easy and only takes 20 minutes! Similar to a Cross-fit style workout, it requires no equipment and is a bit like an FTP test – measure how many …