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Athlete Interview: Anne Glass

Anne Glass, 49, from Glasgow has signed up to STARMAN 2020, and here we find out a bit more about why she chose STARMAN!

Anne, welcome to STARMAN 2020! We are excited to have you join us! is this your …

ATHLETE INTERVIEW: Katie Eleftheriou

Katie is joining us for the first time in 2020 as a solo participant and we chatted to her about why she chose STARMAN, how she’s training for it and how she is feeling about it! Katie is 32 …

Winter Strength Series: Swim

The next instalment of our winter series focusses on the swim again, using a pull buoy. These are great tools to really help you feel your big swim muscles in your back and help with developing better technique as …

Winter Strength Series: Gym

Our second gym session in our winter strength series is super easy and only takes 20 minutes! Similar to a Cross-fit style workout, it requires no equipment and is a bit like an FTP test – measure how many …

Winter Strength Series: Run

Below is another run workout to help you build a strong base during this off season.

There is no reason to avoid speed work during the off season but now is the perfect time to play about with pace …