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ATHLETE INTERVIEW: Katie Eleftheriou

Katie is joining us for the first time in 2020 as a solo participant and we chatted to her about why she chose STARMAN, how she’s training for it and how she is feeling about it! Katie is 32 …

Winter Strength Series: Swim

The next instalment of our winter series focusses on the swim again, using a pull buoy. These are great tools to really help you feel your big swim muscles in your back and help with developing better technique as …

Winter Strength Series: Gym

Our second gym session in our winter strength series is super easy and only takes 20 minutes! Similar to a Cross-fit style workout, it requires no equipment and is a bit like an FTP test – measure how many …

Winter Strength Series: Run

Below is another run workout to help you build a strong base during this off season.

There is no reason to avoid speed work during the off season but now is the perfect time to play about with pace …

Winter Strength Series: Bike

In this week’s session we are al about the hills. STARMAN only has two serious hills – the first is short and sharp and the second is long and, well, sharp! in fact, the last 23km of the bike …