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Strength for Swimming

Welcome back to our blog on maintaining strength and fitness during this strange time. Most of us are not able to swim at the moment, and we are worried about losing all the gains we made in the pool …

Alicja going for Triple STARMAN

We know you need a to be a little bit, shall we say, different to enter STARMAN Night Triathlon – you need to be brave, adventurous, organised, strong, and have a good sense of humour! But Perth Triathlon Club’s …

Virtually STARMAN supporting Mercy Corps

The world is facing a rapidly evolving pandemic.

COVID-19 has spread to more than 198 countries and is now reaching communities most vulnerable to the health and economic impacts of its spread. People fleeing conflict, living in poverty or without …

Workout Wednesday – The Big Bang

We have been providing you with workouts every week since lockdown, for a bit of motivation and a bit of fun. This week is the Big Bang because, well, it’s quite tough! This is just for fun but will …

STARMAN 2020 UPDATE

As ever, we hope you and your family are well in these challenging times.

Your safety has always been, and always will be, at the heart of everything we do. With so much uncertainty around what will happen in the …

Strength in Lockdown: Andrew Aitken

Andrew is a Personal Trainer and Coach in Crieff, and last year completed STARMAN for the first time. We asked him to tell us about his experience, and he has also kindly put together a run strength session for …

Lockdown Workout – upper body circuit

Welcome to the next instalment of our workout series, designed to keep you strong during lockdown. We know you have running and cycling covered, so we are focussing specific workouts for swimming that can be done at home with …