Athlete Interview: Anne Glass
Anne Glass, 49, from Glasgow has signed up to STARMAN 2020, and here we find out a bit more about why she chose STARMAN!
Anne, welcome to STARMAN 2020! We are excited to have you join us! is this your …
ATHLETE INTERVIEW: Katie Eleftheriou
Katie is joining us for the first time in 2020 as a solo participant and we chatted to her about why she chose STARMAN, how she’s training for it and how she is feeling about it! Katie is 32 …
Winter Strength Series – Christmas Tree of Doom
Here is a very simple circuit to do this week in the last of our winter strength series – the Christmas Tree of Doom!
Start at the bottom line of the tree – each round knocks off one set …
Winter Strength Series: Top 5 exercises for triathletes
In one of the final sessions before Christmas, we look at 5 of the best strength exercises for triathletes. These should be done with weights if possible, at the gym or at home. Ideally, ask a member of the …
Winter Strength Series: Swim
The next instalment of our winter series focusses on the swim again, using a pull buoy. These are great tools to really help you feel your big swim muscles in your back and help with developing better technique as …
Winter Strength Series: Gym
Our second gym session in our winter strength series is super easy and only takes 20 minutes! Similar to a Cross-fit style workout, it requires no equipment and is a bit like an FTP test – measure how many …
Winter Strength Series: Run
Below is another run workout to help you build a strong base during this off season.
There is no reason to avoid speed work during the off season but now is the perfect time to play about with pace …