COVID-19 UPDATE
Firstly, we hope you and your family are well in these very unusual and challenging times.
We know you’re keen to hear if STARMAN 2020 is going ahead. Right now, we are committed to getting you all to the start …
Athlete Interview: Anne Glass
Anne Glass, 49, from Glasgow has signed up to STARMAN 2020, and here we find out a bit more about why she chose STARMAN!
Anne, welcome to STARMAN 2020! We are excited to have you join us! is this your …
ATHLETE INTERVIEW: Katie Eleftheriou
Katie is joining us for the first time in 2020 as a solo participant and we chatted to her about why she chose STARMAN, how she’s training for it and how she is feeling about it! Katie is 32 …
Winter Strength Series – Christmas Tree of Doom
Here is a very simple circuit to do this week in the last of our winter strength series – the Christmas Tree of Doom!
Start at the bottom line of the tree – each round knocks off one set …
Winter Strength Series: Top 5 exercises for triathletes
In one of the final sessions before Christmas, we look at 5 of the best strength exercises for triathletes. These should be done with weights if possible, at the gym or at home. Ideally, ask a member of the …
Winter Strength Series: Swim
The next instalment of our winter series focusses on the swim again, using a pull buoy. These are great tools to really help you feel your big swim muscles in your back and help with developing better technique as …
Winter Strength Series: Gym
Our second gym session in our winter strength series is super easy and only takes 20 minutes! Similar to a Cross-fit style workout, it requires no equipment and is a bit like an FTP test – measure how many …