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In one of the final sessions before Christmas, we look at 5 of the best strength exercises for triathletes. These should be done with weights if possible, at the gym or at home. Ideally, ask a member of the …

The next instalment of our winter series focusses on the swim again, using a pull buoy. These are great tools to really help you feel your big swim muscles in your back and help with developing better technique as …

Our second gym session in our winter strength series is super easy and only takes 20 minutes! Similar to a Cross-fit style workout, it requires no equipment and is a bit like an FTP test – measure how many …

Below is another run workout to help you build a strong base during this off season.

There is no reason to avoid speed work during the off season but now is the perfect time to play about with pace …

In this week’s session we are al about the hills. STARMAN only has two serious hills – the first is short and sharp and the second is long and, well, sharp! in fact, the last 23km of the bike …

The next instalment of our winter strength sessions focusses on testing. Now is the perfect time to establish some base levels and times so you can measure your development across the year.

There are a number of ways you …

So you’ve signed up for STARMAN 2020 but it’s 9 months away so you can worry about it later right? Well, not exactly!

Now is a key time to be adding some more strength sessions to your training. Not only …